Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +9.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:05 | +26.6% | 79th | 4:43 |
| Run 2 | 4:55 | 4:07 | +19.1% | 64th | 4:45 |
| Run 3 | 5:01 | 4:26 | +12.8% | 43th | 5:13 |
| Run 4 | 4:51 | 4:23 | +10.2% | 37th | 5:11 |
| Run 5 | 4:46 | 4:29 | +6.1% | 28th | 5:16 |
| Run 6 | 4:32 | 4:25 | +2.3% | 20th | 5:10 |
| Run 7 | 4:34 | 4:24 | +3.5% | 22th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.8% | 4th | 4:28 |
| Sled Push | strength | 2:09 | 2:21 | -8.8% | 6th | 3:00 |
| Sled Pull | strength | 3:36 | 3:56 | -8.7% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:12 | +0.7% | 16th | 5:47 |
| Row | aerobic | 4:08 | 4:27 | -7.3% | 1th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.2% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:05 | +9.3% | 26th | 5:17 |
| Wall Balls | strength | 4:46 | 4:59 | -4.4% | 10th | 7:01 |
| Total Running | running | 33:50 | 30:44 | +10.1% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength