Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:40 | +3.6% | 5th | 4:43 |
| Run 2 | 3:43 | 3:42 | +0.4% | 3th | 4:45 |
| Run 3 | 4:04 | 3:55 | +3.8% | 5th | 5:13 |
| Run 4 | 4:02 | 3:51 | +4.4% | 4th | 5:11 |
| Run 5 | 4:11 | 3:57 | +5.6% | 6th | 5:16 |
| Run 6 | 4:11 | 3:55 | +6.5% | 6th | 5:10 |
| Run 7 | 4:11 | 3:54 | +6.9% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.3% | 20th | 4:28 |
| Sled Push | strength | 2:25 | 1:55 | +25.9% | 18th | 3:00 |
| Sled Pull | strength | 3:37 | 3:11 | +13.5% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.6% | 2th | 5:47 |
| Row | aerobic | 4:23 | 4:12 | +4.2% | 10th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +7.1% | 4th | 5:17 |
| Wall Balls | strength | 3:52 | 3:36 | +7.3% | 2th | 7:01 |
| Total Running | running | 28:10 | 27:16 | +3.3% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength