Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +1.1% | 18th | 4:43 |
| Run 2 | 4:06 | 4:08 | -0.9% | 13th | 4:45 |
| Run 3 | 4:27 | 4:27 | -0.2% | 15th | 5:13 |
| Run 4 | 4:16 | 4:24 | -3.3% | 10th | 5:11 |
| Run 5 | 6:09 | 4:30 | +36.5% | 87th | 5:16 |
| Run 6 | 4:19 | 4:26 | -2.9% | 11th | 5:10 |
| Run 7 | 4:09 | 4:25 | -6.2% | 6th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 6th | 4:28 |
| Sled Push | strength | 2:13 | 2:22 | -6.4% | 8th | 3:00 |
| Sled Pull | strength | 4:24 | 3:57 | +11.1% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 4:13 | +39.9% | 58th | 5:47 |
| Row | aerobic | 4:33 | 4:27 | +1.9% | 24th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.7% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.2% | 24th | 5:17 |
| Wall Balls | strength | 5:15 | 5:01 | +4.6% | 19th | 7:01 |
| Total Running | running | 31:35 | 30:49 | +2.5% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength