Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:06 | +10.4% | 42th | 4:43 |
| Run 2 | 4:32 | 4:08 | +9.5% | 40th | 4:45 |
| Run 3 | 4:41 | 4:27 | +5.0% | 25th | 5:13 |
| Run 4 | 4:43 | 4:24 | +6.8% | 29th | 5:11 |
| Run 5 | 4:43 | 4:30 | +4.6% | 25th | 5:16 |
| Run 6 | 4:38 | 4:26 | +4.2% | 25th | 5:10 |
| Run 7 | 4:42 | 4:25 | +6.2% | 28th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 27th | 4:28 |
| Sled Push | strength | 2:39 | 2:22 | +11.8% | 33th | 3:00 |
| Sled Pull | strength | 3:50 | 3:57 | -3.3% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 5:05 | 4:13 | +20.1% | 37th | 5:47 |
| Row | aerobic | 4:40 | 4:27 | +4.5% | 37th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.1% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:46 | 4:06 | -8.3% | 7th | 5:17 |
| Wall Balls | strength | 5:06 | 5:01 | +1.5% | 16th | 7:01 |
| Total Running | running | 32:31 | 30:49 | +5.5% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength