Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
283
Total Time
1:12:53
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.0% | 11th | 4:43 |
| Run 2 | 3:54 | 4:08 | -5.8% | 7th | 4:45 |
| Run 3 | 4:24 | 4:27 | -1.4% | 13th | 5:13 |
| Run 4 | 4:20 | 4:24 | -1.9% | 12th | 5:11 |
| Run 5 | 4:20 | 4:30 | -3.9% | 9th | 5:16 |
| Run 6 | 4:24 | 4:26 | -1.0% | 14th | 5:10 |
| Run 7 | 4:20 | 4:25 | -2.1% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.1% | 39th | 4:28 |
| Sled Push | strength | 2:31 | 2:22 | +6.2% | 24th | 3:00 |
| Sled Pull | strength | 4:54 | 3:57 | +23.6% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 3:58 | 4:14 | -6.3% | 10th | 5:47 |
| Row | aerobic | 4:34 | 4:27 | +2.2% | 26th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.5% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:06 | +5.9% | 23th | 5:17 |
| Wall Balls | strength | 7:13 | 5:01 | +43.6% | 62th | 7:01 |
| Total Running | running | 29:41 | 30:50 | -3.7% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength