Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +9.1%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:06 | +38.4% | 92th | 4:43 |
| Run 2 | 3:56 | 4:08 | -5.0% | 8th | 4:45 |
| Run 3 | 4:18 | 4:27 | -3.6% | 10th | 5:13 |
| Run 4 | 4:15 | 4:24 | -3.7% | 10th | 5:11 |
| Run 5 | 4:16 | 4:30 | -5.4% | 7th | 5:16 |
| Run 6 | 4:13 | 4:26 | -5.2% | 7th | 5:10 |
| Run 7 | 4:12 | 4:25 | -5.2% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:10 | +13.2% | 81th | 4:28 |
| Sled Push | strength | 3:07 | 2:22 | +31.5% | 60th | 3:00 |
| Sled Pull | strength | 4:47 | 3:57 | +20.6% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 3:48 | 4:14 | -10.2% | 7th | 5:47 |
| Row | aerobic | 4:42 | 4:27 | +5.2% | 41th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.8% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:06 | +15.6% | 37th | 5:17 |
| Wall Balls | strength | 4:56 | 5:01 | -1.9% | 13th | 7:01 |
| Total Running | running | 30:51 | 30:50 | +0.0% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength