Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
285
Total Time
1:12:54
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.7% | 22th | 4:43 |
| Run 2 | 4:13 | 4:08 | +1.8% | 19th | 4:45 |
| Run 3 | 4:38 | 4:27 | +3.8% | 23th | 5:13 |
| Run 4 | 4:40 | 4:24 | +5.7% | 27th | 5:11 |
| Run 5 | 4:47 | 4:30 | +6.1% | 29th | 5:16 |
| Run 6 | 4:47 | 4:26 | +7.6% | 32th | 5:10 |
| Run 7 | 4:38 | 4:25 | +4.6% | 26th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.5% | 2th | 4:28 |
| Sled Push | strength | 2:03 | 2:22 | -13.6% | 3th | 3:00 |
| Sled Pull | strength | 3:01 | 3:58 | -24.0% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 4:14 | +46.0% | 65th | 5:47 |
| Row | aerobic | 4:26 | 4:28 | -0.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.5% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:53 | 4:06 | -5.5% | 10th | 5:17 |
| Wall Balls | strength | 6:23 | 5:01 | +26.9% | 42th | 7:01 |
| Total Running | running | 31:56 | 30:50 | +3.5% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength