Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:06 | +3.0% | 23th | 4:43 |
| Run 2 | 4:12 | 4:08 | +1.4% | 18th | 4:45 |
| Run 3 | 4:41 | 4:27 | +4.9% | 25th | 5:13 |
| Run 4 | 4:25 | 4:25 | -0.0% | 15th | 5:11 |
| Run 5 | 4:31 | 4:30 | +0.1% | 16th | 5:16 |
| Run 6 | 4:23 | 4:26 | -1.5% | 13th | 5:10 |
| Run 7 | 4:20 | 4:25 | -2.2% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.6% | 47th | 4:28 |
| Sled Push | strength | 2:23 | 2:22 | +0.4% | 16th | 3:00 |
| Sled Pull | strength | 4:46 | 3:58 | +20.1% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 4:14 | +4.2% | 20th | 5:47 |
| Row | aerobic | 4:43 | 4:28 | +5.6% | 43th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.3% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 4:06 | -5.2% | 11th | 5:17 |
| Wall Balls | strength | 6:52 | 5:02 | +36.4% | 55th | 7:01 |
| Total Running | running | 30:46 | 30:51 | -0.3% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength