Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Max Velli
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:37 | -1.8% | 84th | 4:47 |
| Run 2 | 6:44 | 6:44 | -0.2% | 87th | 5:43 |
| Run 3 | 6:49 | 7:02 | -3.2% | 82th | 5:58 |
| Run 4 | 6:55 | 7:06 | -2.7% | 83th | 6:00 |
| Run 5 | 6:45 | 7:14 | -6.7% | 76th | 6:07 |
| Run 6 | 6:52 | 7:06 | -3.5% | 82th | 6:02 |
| Run 7 | 6:46 | 7:10 | -5.6% | 78th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.2% | 87th | 4:07 |
| Sled Push | strength | 2:19 | 2:14 | +3.1% | 89th | 1:54 |
| Sled Pull | strength | 3:51 | 4:27 | -13.5% | 63th | 3:41 |
| Burpee Broad Jump | aerobic | 5:09 | 4:22 | +17.6% | 96th | 3:28 |
| Row | aerobic | 5:01 | 5:04 | -1.0% | 83th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.4% | 77th | 1:40 |
| Sandbag Lunges | strength | 5:35 | 4:45 | +17.2% | 97th | 3:50 |
| Wall Balls | strength | 6:57 | 5:14 | +32.6% | 100th | 4:26 |
| Total Running | running | 46:22 | 48:08 | -3.7% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength