Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.6% | 22th | 4:43 |
| Run 2 | 4:22 | 4:08 | +5.4% | 28th | 4:45 |
| Run 3 | 4:43 | 4:27 | +5.6% | 27th | 5:13 |
| Run 4 | 4:34 | 4:25 | +3.3% | 22th | 5:11 |
| Run 5 | 4:42 | 4:30 | +4.1% | 24th | 5:16 |
| Run 6 | 4:40 | 4:27 | +4.8% | 26th | 5:10 |
| Run 7 | 4:36 | 4:25 | +3.8% | 24th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.6% | 47th | 4:28 |
| Sled Push | strength | 2:35 | 2:22 | +8.8% | 28th | 3:00 |
| Sled Pull | strength | 4:34 | 3:58 | +15.0% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -5.0% | 11th | 5:47 |
| Row | aerobic | 4:28 | 4:28 | -0.0% | 17th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:45 | +11.0% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:06 | +3.6% | 20th | 5:17 |
| Wall Balls | strength | 4:41 | 5:02 | -7.1% | 9th | 7:01 |
| Total Running | running | 31:50 | 30:52 | +3.1% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength