Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:06 | +14.7% | 54th | 4:43 |
| Run 2 | 4:45 | 4:08 | +14.5% | 55th | 4:45 |
| Run 3 | 4:51 | 4:28 | +8.5% | 34th | 5:13 |
| Run 4 | 4:49 | 4:25 | +8.9% | 35th | 5:11 |
| Run 5 | 5:08 | 4:31 | +13.6% | 47th | 5:16 |
| Run 6 | 4:55 | 4:27 | +10.4% | 40th | 5:10 |
| Run 7 | 4:53 | 4:26 | +10.1% | 40th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 11th | 4:28 |
| Sled Push | strength | 2:10 | 2:22 | -8.9% | 7th | 3:00 |
| Sled Pull | strength | 3:23 | 3:58 | -15.0% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:15 | 4:15 | -0.0% | 16th | 5:47 |
| Row | aerobic | 4:11 | 4:28 | -6.4% | 1th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:45 | +25.0% | 53th | 2:15 |
| Sandbag Lunges | strength | 3:47 | 4:07 | -8.2% | 8th | 5:17 |
| Wall Balls | strength | 4:33 | 5:02 | -9.9% | 6th | 7:01 |
| Total Running | running | 34:04 | 30:53 | +10.3% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength