Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:06 | +7.0% | 33th | 4:43 |
| Run 2 | 4:13 | 4:08 | +1.7% | 19th | 4:45 |
| Run 3 | 4:30 | 4:28 | +0.6% | 17th | 5:13 |
| Run 4 | 4:26 | 4:25 | +0.2% | 16th | 5:11 |
| Run 5 | 4:31 | 4:31 | -0.0% | 16th | 5:16 |
| Run 6 | 4:28 | 4:27 | +0.2% | 17th | 5:10 |
| Run 7 | 4:34 | 4:26 | +2.9% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 27th | 4:28 |
| Sled Push | strength | 2:45 | 2:22 | +15.6% | 39th | 3:00 |
| Sled Pull | strength | 4:08 | 3:58 | +3.9% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 4:15 | -5.2% | 11th | 5:47 |
| Row | aerobic | 4:36 | 4:28 | +2.9% | 29th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.6% | 37th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 4:07 | +3.9% | 21th | 5:17 |
| Wall Balls | strength | 6:16 | 5:03 | +24.1% | 40th | 7:01 |
| Total Running | running | 31:06 | 30:54 | +0.6% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength