Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:58 | +6.1% | 98th | 6:40 |
| Run 2 | 6:50 | 6:30 | +5.0% | 96th | 5:24 |
| Run 3 | 7:10 | 6:51 | +4.4% | 95th | 5:42 |
| Run 4 | 6:54 | 6:55 | -0.3% | 91th | 5:44 |
| Run 5 | 6:57 | 7:08 | -2.6% | 87th | 5:51 |
| Run 6 | 6:58 | 7:01 | -0.9% | 89th | 5:46 |
| Run 7 | 6:56 | 6:58 | -0.6% | 90th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.8% | 82th | 4:22 |
| Sled Push | strength | 2:26 | 2:26 | -0.6% | 89th | 1:59 |
| Sled Pull | strength | 4:08 | 5:28 | -24.6% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 5:22 | 4:28 | +19.8% | 99th | 3:24 |
| Row | aerobic | 5:02 | 5:20 | -5.8% | 75th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.1% | 90th | 1:48 |
| Sandbag Lunges | strength | 4:33 | 5:06 | -10.8% | 77th | 3:54 |
| Wall Balls | strength | 6:24 | 6:28 | -1.2% | 88th | 5:02 |
| Total Running | running | 50:13 | 49:37 | +1.2% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength