Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:37 | -0.6% | 87th | 4:47 |
| Run 2 | 6:49 | 6:44 | +1.0% | 88th | 5:43 |
| Run 3 | 6:49 | 7:02 | -3.2% | 82th | 5:58 |
| Run 4 | 6:48 | 7:06 | -4.3% | 80th | 6:00 |
| Run 5 | 6:43 | 7:14 | -7.2% | 75th | 6:07 |
| Run 6 | 6:33 | 7:06 | -7.9% | 73th | 6:02 |
| Run 7 | 7:00 | 7:10 | -2.3% | 83th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 89th | 4:07 |
| Sled Push | strength | 1:44 | 2:14 | -22.9% | 33th | 1:54 |
| Sled Pull | strength | 4:20 | 4:27 | -2.7% | 83th | 3:41 |
| Burpee Broad Jump | aerobic | 5:06 | 4:22 | +16.4% | 95th | 3:28 |
| Row | aerobic | 4:57 | 5:04 | -2.3% | 79th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.7% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 4:45 | -21.6% | 50th | 3:50 |
| Wall Balls | strength | 8:20 | 5:14 | +59.0% | 100th | 4:26 |
| Total Running | running | 46:17 | 48:08 | -3.9% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength