Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.8% | 15th | 4:43 |
| Run 2 | 4:20 | 4:08 | +4.4% | 26th | 4:45 |
| Run 3 | 4:22 | 4:28 | -2.4% | 12th | 5:13 |
| Run 4 | 4:29 | 4:25 | +1.3% | 18th | 5:11 |
| Run 5 | 4:34 | 4:31 | +1.0% | 18th | 5:16 |
| Run 6 | 4:34 | 4:27 | +2.5% | 22th | 5:10 |
| Run 7 | 4:27 | 4:26 | +0.2% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:11 | -7.2% | 0th | 4:28 |
| Sled Push | strength | 2:14 | 2:22 | -6.2% | 9th | 3:00 |
| Sled Pull | strength | 4:11 | 3:58 | +5.0% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 5:00 | 4:15 | +17.4% | 34th | 5:47 |
| Row | aerobic | 4:17 | 4:28 | -4.2% | 4th | 4:49 |
| Farmers Carry | strength | 2:41 | 1:45 | +52.3% | 81th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:07 | +14.3% | 36th | 5:17 |
| Wall Balls | strength | 5:27 | 5:03 | +7.8% | 23th | 7:01 |
| Total Running | running | 30:51 | 30:54 | -0.2% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength