Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Theo Kis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:23 | -0.5% | 0th | 4:43 |
| Run 2 | 3:22 | 3:25 | -1.9% | 0th | 4:45 |
| Run 3 | 3:31 | 3:34 | -1.8% | 0th | 5:13 |
| Run 4 | 3:35 | 3:31 | +1.7% | 0th | 5:11 |
| Run 5 | 3:42 | 3:37 | +2.1% | 0th | 5:16 |
| Run 6 | 3:34 | 3:36 | -1.1% | 0th | 5:10 |
| Run 7 | 3:37 | 3:35 | +0.6% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +3.9% | 2th | 4:28 |
| Sled Push | strength | 2:11 | 1:38 | +33.1% | 7th | 3:00 |
| Sled Pull | strength | 2:57 | 2:42 | +9.0% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 3:24 | 2:26 | +39.6% | 3th | 5:47 |
| Row | aerobic | 4:19 | 4:02 | +6.6% | 5th | 4:49 |
| Farmers Carry | strength | 1:15 | 1:10 | +6.3% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:55 | 2:44 | +42.6% | 11th | 5:17 |
| Wall Balls | strength | 3:49 | 2:43 | +40.2% | 2th | 7:01 |
| Total Running | running | 24:44 | 25:04 | -1.3% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength