Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.8% | 23th | 4:43 |
| Run 2 | 3:54 | 4:09 | -6.1% | 7th | 4:45 |
| Run 3 | 4:04 | 4:28 | -9.2% | 5th | 5:13 |
| Run 4 | 4:16 | 4:25 | -3.7% | 10th | 5:11 |
| Run 5 | 4:28 | 4:31 | -1.3% | 14th | 5:16 |
| Run 6 | 4:26 | 4:27 | -0.6% | 15th | 5:10 |
| Run 7 | 4:33 | 4:26 | +2.4% | 21th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.5% | 8th | 4:28 |
| Sled Push | strength | 2:19 | 2:22 | -2.8% | 13th | 3:00 |
| Sled Pull | strength | 3:38 | 3:59 | -8.9% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 5:32 | 4:15 | +29.7% | 49th | 5:47 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 8th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:45 | +21.9% | 49th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 4:07 | +2.4% | 19th | 5:17 |
| Wall Balls | strength | 5:45 | 5:03 | +13.5% | 29th | 7:01 |
| Total Running | running | 29:55 | 30:56 | -3.3% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength