Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:07 | +1.1% | 19th | 4:43 |
| Run 2 | 3:56 | 4:09 | -5.3% | 8th | 4:45 |
| Run 3 | 4:23 | 4:28 | -2.1% | 13th | 5:13 |
| Run 4 | 4:21 | 4:25 | -1.8% | 12th | 5:11 |
| Run 5 | 4:27 | 4:31 | -1.6% | 13th | 5:16 |
| Run 6 | 4:18 | 4:27 | -3.6% | 10th | 5:10 |
| Run 7 | 4:17 | 4:26 | -3.6% | 10th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 30th | 4:28 |
| Sled Push | strength | 1:59 | 2:23 | -16.8% | 3th | 3:00 |
| Sled Pull | strength | 4:25 | 3:59 | +10.7% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 6:22 | 4:16 | +49.2% | 68th | 5:47 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 24th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.6% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 4:08 | +11.7% | 32th | 5:17 |
| Wall Balls | strength | 5:21 | 5:04 | +5.5% | 21th | 7:01 |
| Total Running | running | 29:52 | 30:56 | -3.5% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength