Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:07 | +9.1% | 40th | 4:43 |
| Run 2 | 4:16 | 4:09 | +2.6% | 22th | 4:45 |
| Run 3 | 4:42 | 4:28 | +4.8% | 26th | 5:13 |
| Run 4 | 4:35 | 4:26 | +3.3% | 23th | 5:11 |
| Run 5 | 4:49 | 4:31 | +6.3% | 30th | 5:16 |
| Run 6 | 4:51 | 4:27 | +8.6% | 36th | 5:10 |
| Run 7 | 4:46 | 4:26 | +7.2% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.5% | 24th | 4:28 |
| Sled Push | strength | 2:38 | 2:23 | +10.3% | 31th | 3:00 |
| Sled Pull | strength | 4:43 | 3:59 | +18.0% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.3% | 11th | 5:47 |
| Row | aerobic | 4:18 | 4:28 | -3.9% | 5th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:46 | +26.3% | 56th | 2:15 |
| Sandbag Lunges | strength | 4:09 | 4:08 | +0.2% | 17th | 5:17 |
| Wall Balls | strength | 4:45 | 5:04 | -6.5% | 10th | 7:01 |
| Total Running | running | 32:29 | 30:58 | +4.9% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength