Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
703
Total Time
1:34:21
Overall Percentile
87.0
Lower is faster
Athlete
Hedda Aquino

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +15.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:37 -1.3% 85th 4:47
Run 2 6:43 6:45 -0.5% 86th 5:43
Run 3 7:19 7:02 +3.8% 91th 5:58
Run 4 7:41 7:06 +8.0% 94th 6:00
Run 5 7:37 7:14 +5.2% 92th 6:07
Run 6 7:31 7:07 +5.6% 92th 6:02
Run 7 7:35 7:10 +5.7% 92th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:24 +2.5% 92th 4:07
Sled Push strength 1:58 2:14 -12.6% 65th 1:54
Sled Pull strength 4:05 4:27 -8.4% 73th 3:41
Burpee Broad Jump aerobic 4:30 4:22 +2.7% 88th 3:28
Row aerobic 5:09 5:04 +1.6% 91th 4:40
Farmers Carry strength 1:50 1:57 -6.4% 76th 1:40
Sandbag Lunges strength 4:13 4:45 -11.5% 71th 3:50
Wall Balls strength 4:21 5:14 -17.0% 53th 4:26
Total Running running 49:59 48:09 +3.8% 91th 40:57

How to Read This Analysis