Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.2% | 27th | 4:43 |
| Run 2 | 4:10 | 4:09 | +0.2% | 16th | 4:45 |
| Run 3 | 4:41 | 4:29 | +4.4% | 25th | 5:13 |
| Run 4 | 4:20 | 4:26 | -2.4% | 12th | 5:11 |
| Run 5 | 4:28 | 4:31 | -1.4% | 14th | 5:16 |
| Run 6 | 4:35 | 4:28 | +2.6% | 22th | 5:10 |
| Run 7 | 4:36 | 4:27 | +3.3% | 24th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 27th | 4:28 |
| Sled Push | strength | 1:55 | 2:23 | -19.8% | 2th | 3:00 |
| Sled Pull | strength | 3:51 | 4:00 | -3.8% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 4:16 | +37.0% | 57th | 5:47 |
| Row | aerobic | 4:19 | 4:28 | -3.6% | 5th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.9% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 4:08 | +10.9% | 32th | 5:17 |
| Wall Balls | strength | 5:43 | 5:05 | +12.3% | 28th | 7:01 |
| Total Running | running | 31:08 | 30:59 | +0.4% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength