Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:40 | +5.2% | 7th | 4:43 |
| Run 2 | 3:52 | 3:42 | +4.2% | 6th | 4:45 |
| Run 3 | 4:03 | 3:55 | +3.2% | 4th | 5:13 |
| Run 4 | 4:05 | 3:52 | +5.4% | 5th | 5:11 |
| Run 5 | 4:11 | 3:58 | +5.4% | 6th | 5:16 |
| Run 6 | 4:12 | 3:56 | +6.8% | 7th | 5:10 |
| Run 7 | 4:09 | 3:55 | +5.9% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.8% | 34th | 4:28 |
| Sled Push | strength | 2:21 | 1:55 | +22.0% | 14th | 3:00 |
| Sled Pull | strength | 3:07 | 3:11 | -2.6% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 2:51 | 3:08 | -9.2% | 0th | 5:47 |
| Row | aerobic | 4:20 | 4:12 | +2.9% | 6th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:24 | +34.4% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:35 | 3:16 | +9.3% | 5th | 5:17 |
| Wall Balls | strength | 4:36 | 3:37 | +27.0% | 7th | 7:01 |
| Total Running | running | 28:24 | 27:19 | +3.9% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength