Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:07 | +9.1% | 40th | 4:43 |
| Run 2 | 4:17 | 4:09 | +3.0% | 23th | 4:45 |
| Run 3 | 4:40 | 4:29 | +4.0% | 24th | 5:13 |
| Run 4 | 4:32 | 4:26 | +2.1% | 21th | 5:11 |
| Run 5 | 4:42 | 4:31 | +3.7% | 24th | 5:16 |
| Run 6 | 4:42 | 4:28 | +5.2% | 28th | 5:10 |
| Run 7 | 4:39 | 4:27 | +4.5% | 26th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.2% | 16th | 4:28 |
| Sled Push | strength | 2:26 | 2:23 | +1.8% | 19th | 3:00 |
| Sled Pull | strength | 4:10 | 4:00 | +4.2% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 4:55 | 4:16 | +14.8% | 32th | 5:47 |
| Row | aerobic | 4:42 | 4:28 | +5.0% | 41th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.5% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +5.7% | 24th | 5:17 |
| Wall Balls | strength | 5:04 | 5:05 | -0.4% | 15th | 7:01 |
| Total Running | running | 32:02 | 30:59 | +3.3% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength