Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:07 | +19.1% | 67th | 4:43 |
| Run 2 | 4:25 | 4:09 | +6.1% | 32th | 4:45 |
| Run 3 | 4:37 | 4:29 | +2.9% | 22th | 5:13 |
| Run 4 | 4:32 | 4:26 | +2.1% | 21th | 5:11 |
| Run 5 | 4:35 | 4:32 | +1.1% | 19th | 5:16 |
| Run 6 | 4:34 | 4:28 | +2.1% | 22th | 5:10 |
| Run 7 | 4:27 | 4:27 | -0.1% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 22th | 4:28 |
| Sled Push | strength | 2:31 | 2:23 | +5.2% | 24th | 3:00 |
| Sled Pull | strength | 4:39 | 4:00 | +16.2% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:17 | -1.3% | 16th | 5:47 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 23th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.6% | 44th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.1% | 27th | 5:17 |
| Wall Balls | strength | 4:43 | 5:05 | -7.4% | 9th | 7:01 |
| Total Running | running | 32:05 | 31:00 | +3.5% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength