Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:07 | +2.1% | 22th | 4:43 |
| Run 2 | 4:15 | 4:09 | +2.1% | 21th | 4:45 |
| Run 3 | 4:35 | 4:29 | +2.1% | 21th | 5:13 |
| Run 4 | 4:33 | 4:26 | +2.4% | 22th | 5:11 |
| Run 5 | 4:40 | 4:32 | +2.9% | 22th | 5:16 |
| Run 6 | 4:32 | 4:28 | +1.3% | 20th | 5:10 |
| Run 7 | 4:21 | 4:27 | -2.4% | 13th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.4% | 57th | 4:28 |
| Sled Push | strength | 2:14 | 2:23 | -6.7% | 9th | 3:00 |
| Sled Pull | strength | 3:40 | 4:00 | -8.5% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 4:15 | 4:17 | -1.0% | 16th | 5:47 |
| Row | aerobic | 4:48 | 4:28 | +7.2% | 52th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.5% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 4:09 | +8.8% | 28th | 5:17 |
| Wall Balls | strength | 6:26 | 5:05 | +26.2% | 44th | 7:01 |
| Total Running | running | 31:09 | 31:01 | +0.4% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength