Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.7% | 26th | 4:43 |
| Run 2 | 4:15 | 4:09 | +2.1% | 21th | 4:45 |
| Run 3 | 4:15 | 4:29 | -5.4% | 8th | 5:13 |
| Run 4 | 4:15 | 4:26 | -4.4% | 10th | 5:11 |
| Run 5 | 4:20 | 4:32 | -4.5% | 9th | 5:16 |
| Run 6 | 4:16 | 4:28 | -4.6% | 9th | 5:10 |
| Run 7 | 4:15 | 4:27 | -4.6% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.9% | 65th | 4:28 |
| Sled Push | strength | 2:39 | 2:23 | +10.7% | 33th | 3:00 |
| Sled Pull | strength | 3:45 | 4:00 | -6.4% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 4:17 | -4.5% | 12th | 5:47 |
| Row | aerobic | 4:56 | 4:28 | +10.1% | 66th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.4% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:36 | 4:09 | -13.3% | 5th | 5:17 |
| Wall Balls | strength | 8:29 | 5:06 | +66.3% | 78th | 7:01 |
| Total Running | running | 29:53 | 31:01 | -3.7% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength