Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:07 | -3.1% | 12th | 4:43 |
| Run 2 | 4:02 | 4:09 | -3.1% | 11th | 4:45 |
| Run 3 | 4:17 | 4:29 | -4.6% | 10th | 5:13 |
| Run 4 | 4:20 | 4:26 | -2.5% | 12th | 5:11 |
| Run 5 | 4:11 | 4:32 | -7.8% | 6th | 5:16 |
| Run 6 | 4:15 | 4:28 | -5.0% | 8th | 5:10 |
| Run 7 | 4:12 | 4:27 | -5.7% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.8% | 50th | 4:28 |
| Sled Push | strength | 3:11 | 2:23 | +32.9% | 64th | 3:00 |
| Sled Pull | strength | 4:32 | 4:00 | +13.1% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 4:45 | 4:17 | +10.6% | 28th | 5:47 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 19th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.9% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:35 | 4:09 | +10.3% | 31th | 5:17 |
| Wall Balls | strength | 6:55 | 5:06 | +35.6% | 56th | 7:01 |
| Total Running | running | 29:17 | 31:01 | -5.6% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength