Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Fabio Dalessandris
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
315
Total Time
1:13:25
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.5% | 23th | 4:43 |
| Run 2 | 4:12 | 4:09 | +0.8% | 18th | 4:45 |
| Run 3 | 4:25 | 4:29 | -1.7% | 14th | 5:13 |
| Run 4 | 4:36 | 4:26 | +3.5% | 24th | 5:11 |
| Run 5 | 4:40 | 4:32 | +2.8% | 22th | 5:16 |
| Run 6 | 4:29 | 4:28 | +0.2% | 18th | 5:10 |
| Run 7 | 4:30 | 4:27 | +1.0% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 13th | 4:28 |
| Sled Push | strength | 2:53 | 2:23 | +20.3% | 47th | 3:00 |
| Sled Pull | strength | 4:48 | 4:00 | +19.7% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 4:30 | 4:17 | +4.7% | 22th | 5:47 |
| Row | aerobic | 4:22 | 4:28 | -2.6% | 8th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:46 | +28.7% | 60th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +9.1% | 29th | 5:17 |
| Wall Balls | strength | 4:22 | 5:06 | -14.5% | 5th | 7:01 |
| Total Running | running | 31:06 | 31:02 | +0.2% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength