Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
316
Total Time
1:13:26
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:07 | +11.7% | 47th | 4:43 |
| Run 2 | 4:26 | 4:09 | +6.4% | 33th | 4:45 |
| Run 3 | 4:32 | 4:29 | +0.9% | 19th | 5:13 |
| Run 4 | 4:28 | 4:26 | +0.4% | 17th | 5:11 |
| Run 5 | 4:37 | 4:32 | +1.7% | 20th | 5:16 |
| Run 6 | 4:30 | 4:28 | +0.5% | 18th | 5:10 |
| Run 7 | 4:29 | 4:27 | +0.6% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 18th | 4:28 |
| Sled Push | strength | 3:00 | 2:23 | +25.2% | 54th | 3:00 |
| Sled Pull | strength | 3:27 | 4:00 | -14.0% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:17 | +3.5% | 21th | 5:47 |
| Row | aerobic | 4:17 | 4:28 | -4.4% | 4th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.4% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:15 | 4:09 | +2.2% | 20th | 5:17 |
| Wall Balls | strength | 6:20 | 5:06 | +24.0% | 41th | 7:01 |
| Total Running | running | 31:39 | 31:02 | +1.9% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength