Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:07 | +9.3% | 41th | 4:43 |
| Run 2 | 4:26 | 4:10 | +6.4% | 33th | 4:45 |
| Run 3 | 5:13 | 4:29 | +16.0% | 54th | 5:13 |
| Run 4 | 5:11 | 4:26 | +16.5% | 55th | 5:11 |
| Run 5 | 5:13 | 4:32 | +14.9% | 51th | 5:16 |
| Run 6 | 4:58 | 4:28 | +10.9% | 43th | 5:10 |
| Run 7 | 5:12 | 4:27 | +16.6% | 59th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 11th | 4:28 |
| Sled Push | strength | 1:58 | 2:23 | -18.0% | 2th | 3:00 |
| Sled Pull | strength | 3:42 | 4:00 | -7.8% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:18 | -0.4% | 17th | 5:47 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 21th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:46 | -22.1% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:24 | 4:09 | -18.3% | 3th | 5:17 |
| Wall Balls | strength | 4:52 | 5:06 | -4.8% | 12th | 7:01 |
| Total Running | running | 34:44 | 31:03 | +11.8% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength