Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.4% | 23th | 4:43 |
| Run 2 | 4:13 | 4:10 | +1.1% | 19th | 4:45 |
| Run 3 | 4:28 | 4:29 | -0.7% | 16th | 5:13 |
| Run 4 | 4:18 | 4:27 | -3.4% | 11th | 5:11 |
| Run 5 | 4:35 | 4:32 | +0.8% | 19th | 5:16 |
| Run 6 | 4:34 | 4:28 | +1.9% | 22th | 5:10 |
| Run 7 | 4:31 | 4:27 | +1.2% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 27th | 4:28 |
| Sled Push | strength | 3:20 | 2:24 | +38.8% | 73th | 3:00 |
| Sled Pull | strength | 4:20 | 4:01 | +7.8% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 4:18 | +18.4% | 38th | 5:47 |
| Row | aerobic | 4:34 | 4:29 | +1.8% | 26th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.3% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +2.8% | 21th | 5:17 |
| Wall Balls | strength | 5:46 | 5:07 | +12.6% | 30th | 7:01 |
| Total Running | running | 30:53 | 31:04 | -0.6% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength