Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alberto Bonardi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:08 | +3.6% | 26th | 4:43 |
| Run 2 | 4:24 | 4:10 | +5.5% | 31th | 4:45 |
| Run 3 | 4:49 | 4:29 | +7.1% | 32th | 5:13 |
| Run 4 | 4:49 | 4:27 | +8.2% | 35th | 5:11 |
| Run 5 | 4:59 | 4:32 | +9.6% | 39th | 5:16 |
| Run 6 | 4:58 | 4:28 | +10.8% | 43th | 5:10 |
| Run 7 | 5:11 | 4:27 | +16.1% | 58th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -7.0% | 1th | 4:28 |
| Sled Push | strength | 2:04 | 2:24 | -13.9% | 4th | 3:00 |
| Sled Pull | strength | 4:08 | 4:01 | +2.8% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 4:18 | +7.9% | 26th | 5:47 |
| Row | aerobic | 4:18 | 4:29 | -4.1% | 5th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:10 | +4.0% | 22th | 5:17 |
| Wall Balls | strength | 4:27 | 5:07 | -13.2% | 5th | 7:01 |
| Total Running | running | 33:27 | 31:05 | +7.6% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength