Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
324
Total Time
1:13:43
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:08 | +8.6% | 40th | 4:43 |
| Run 2 | 4:22 | 4:10 | +4.5% | 28th | 4:45 |
| Run 3 | 4:47 | 4:30 | +6.1% | 30th | 5:13 |
| Run 4 | 4:39 | 4:27 | +4.2% | 26th | 5:11 |
| Run 5 | 4:35 | 4:33 | +0.6% | 19th | 5:16 |
| Run 6 | 4:45 | 4:29 | +5.7% | 30th | 5:10 |
| Run 7 | 4:46 | 4:28 | +6.5% | 32th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.8% | 45th | 4:28 |
| Sled Push | strength | 2:32 | 2:24 | +5.1% | 25th | 3:00 |
| Sled Pull | strength | 4:07 | 4:02 | +2.0% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.0% | 20th | 5:47 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 29th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.4% | 5th | 2:15 |
| Sandbag Lunges | strength | 3:26 | 4:11 | -17.9% | 3th | 5:17 |
| Wall Balls | strength | 6:04 | 5:09 | +17.7% | 36th | 7:01 |
| Total Running | running | 32:24 | 31:09 | +4.0% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength