Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:08 | +12.5% | 50th | 4:43 |
| Run 2 | 4:28 | 4:10 | +6.8% | 35th | 4:45 |
| Run 3 | 4:34 | 4:30 | +1.2% | 20th | 5:13 |
| Run 4 | 4:23 | 4:28 | -1.9% | 14th | 5:11 |
| Run 5 | 4:37 | 4:33 | +1.2% | 20th | 5:16 |
| Run 6 | 4:42 | 4:29 | +4.5% | 28th | 5:10 |
| Run 7 | 4:46 | 4:28 | +6.5% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.7% | 45th | 4:28 |
| Sled Push | strength | 2:37 | 2:24 | +8.4% | 30th | 3:00 |
| Sled Pull | strength | 4:52 | 4:02 | +20.5% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:20 | -11.3% | 8th | 5:47 |
| Row | aerobic | 4:35 | 4:29 | +2.1% | 27th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.2% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:05 | 4:11 | -2.5% | 15th | 5:17 |
| Wall Balls | strength | 6:07 | 5:09 | +18.5% | 37th | 7:01 |
| Total Running | running | 32:10 | 31:10 | +3.2% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength