Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
328
Total Time
1:13:48
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.6% | 9th | 4:43 |
| Run 2 | 4:19 | 4:10 | +3.2% | 25th | 4:45 |
| Run 3 | 4:56 | 4:30 | +9.3% | 39th | 5:13 |
| Run 4 | 4:37 | 4:28 | +3.3% | 24th | 5:11 |
| Run 5 | 4:41 | 4:33 | +2.7% | 23th | 5:16 |
| Run 6 | 4:38 | 4:29 | +3.0% | 25th | 5:10 |
| Run 7 | 4:54 | 4:28 | +9.4% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.4% | 9th | 4:28 |
| Sled Push | strength | 2:34 | 2:24 | +6.3% | 26th | 3:00 |
| Sled Pull | strength | 4:09 | 4:02 | +2.7% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 4:08 | 4:20 | -4.8% | 13th | 5:47 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 12th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.4% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.4% | 16th | 5:17 |
| Wall Balls | strength | 6:25 | 5:09 | +24.2% | 43th | 7:01 |
| Total Running | running | 32:00 | 31:11 | +2.6% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength