Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:09 | -14.9% | 1th | 4:43 |
| Run 2 | 3:40 | 4:11 | -12.4% | 2th | 4:45 |
| Run 3 | 4:04 | 4:30 | -10.0% | 5th | 5:13 |
| Run 4 | 4:05 | 4:28 | -8.7% | 5th | 5:11 |
| Run 5 | 4:16 | 4:33 | -6.5% | 7th | 5:16 |
| Run 6 | 4:15 | 4:29 | -5.5% | 8th | 5:10 |
| Run 7 | 4:23 | 4:28 | -2.2% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 87.2% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.3% | 53th | 4:28 |
| Sled Push | strength | 1:05 | 2:24 | -55.2% | 0th | 3:00 |
| Sled Pull | strength | 4:47 | 4:02 | +18.3% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 4:20 | +26.6% | 48th | 5:47 |
| Row | aerobic | 4:27 | 4:29 | -0.9% | 16th | 4:49 |
| Farmers Carry | strength | 3:21 | 1:47 | +87.2% | 97th | 2:15 |
| Sandbag Lunges | strength | 3:51 | 4:11 | -8.2% | 9th | 5:17 |
| Wall Balls | strength | 6:56 | 5:10 | +34.1% | 56th | 7:01 |
| Total Running | running | 28:15 | 31:11 | -9.5% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength