Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.4
Excellent endurance - maintaining pace better than field
Your pace drop: -42.3%
Race avg drop: +9.1%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:09 | +44.1% | 97th | 4:43 |
| Run 2 | 9:11 | 4:11 | +119.4% | 100th | 4:45 |
| Run 3 | 4:30 | 4:31 | -0.4% | 17th | 5:13 |
| Run 4 | 4:23 | 4:28 | -2.0% | 14th | 5:11 |
| Run 5 | 4:24 | 4:33 | -3.6% | 11th | 5:16 |
| Run 6 | 4:22 | 4:29 | -3.0% | 13th | 5:10 |
| Run 7 | 4:23 | 4:28 | -2.2% | 14th | 5:09 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.0% | 2th | 4:28 |
| Sled Push | strength | 2:18 | 2:25 | -4.8% | 12th | 3:00 |
| Sled Pull | strength | 3:39 | 4:02 | -9.8% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 3:54 | 4:20 | -10.3% | 9th | 5:47 |
| Row | aerobic | 4:12 | 4:29 | -6.5% | 2th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:47 | -17.1% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:41 | 4:11 | -12.2% | 6th | 5:17 |
| Wall Balls | strength | 4:10 | 5:10 | -19.4% | 3th | 7:01 |
| Total Running | running | 37:12 | 31:12 | +19.2% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength