Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -0.8% | 17th | 4:43 |
| Run 2 | 4:03 | 4:11 | -3.2% | 12th | 4:45 |
| Run 3 | 4:05 | 4:31 | -9.6% | 5th | 5:13 |
| Run 4 | 6:15 | 4:28 | +39.8% | 90th | 5:11 |
| Run 5 | 4:18 | 4:33 | -5.8% | 8th | 5:16 |
| Run 6 | 4:19 | 4:29 | -4.1% | 11th | 5:10 |
| Run 7 | 4:15 | 4:28 | -5.2% | 9th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:12 | +12.2% | 79th | 4:28 |
| Sled Push | strength | 2:35 | 2:25 | +6.9% | 28th | 3:00 |
| Sled Pull | strength | 3:46 | 4:02 | -6.9% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:20 | -2.6% | 16th | 5:47 |
| Row | aerobic | 4:35 | 4:29 | +2.0% | 27th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:47 | -19.0% | 1th | 2:15 |
| Sandbag Lunges | strength | 3:25 | 4:11 | -18.6% | 3th | 5:17 |
| Wall Balls | strength | 5:31 | 5:10 | +6.7% | 25th | 7:01 |
| Total Running | running | 31:22 | 31:12 | +0.5% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength