Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:37 | -7.7% | 72th | 4:47 |
| Run 2 | 6:31 | 6:45 | -3.7% | 82th | 5:43 |
| Run 3 | 6:53 | 7:03 | -2.5% | 83th | 5:58 |
| Run 4 | 6:55 | 7:07 | -2.9% | 83th | 6:00 |
| Run 5 | 7:00 | 7:15 | -3.5% | 83th | 6:07 |
| Run 6 | 6:56 | 7:07 | -2.8% | 84th | 6:02 |
| Run 7 | 7:07 | 7:11 | -1.0% | 85th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:24 | +10.7% | 100th | 4:07 |
| Sled Push | strength | 2:06 | 2:15 | -6.8% | 76th | 1:54 |
| Sled Pull | strength | 5:25 | 4:27 | +21.3% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 4:26 | 4:23 | +0.9% | 87th | 3:28 |
| Row | aerobic | 5:14 | 5:04 | +3.1% | 94th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.3% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 4:46 | -4.8% | 80th | 3:50 |
| Wall Balls | strength | 5:52 | 5:15 | +11.7% | 95th | 4:26 |
| Total Running | running | 46:34 | 48:15 | -3.5% | 81th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength