Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.8% | 20th | 4:43 |
| Run 2 | 4:06 | 4:11 | -2.0% | 13th | 4:45 |
| Run 3 | 4:32 | 4:31 | +0.4% | 19th | 5:13 |
| Run 4 | 4:36 | 4:28 | +2.9% | 24th | 5:11 |
| Run 5 | 4:41 | 4:33 | +2.6% | 23th | 5:16 |
| Run 6 | 4:28 | 4:29 | -0.7% | 17th | 5:10 |
| Run 7 | 4:35 | 4:28 | +2.3% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.6% | 6th | 4:28 |
| Sled Push | strength | 2:20 | 2:25 | -3.5% | 14th | 3:00 |
| Sled Pull | strength | 3:52 | 4:02 | -4.4% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 5:29 | 4:20 | +26.1% | 47th | 5:47 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 10th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.3% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 4:11 | +31.9% | 62th | 5:17 |
| Wall Balls | strength | 5:47 | 5:10 | +11.8% | 30th | 7:01 |
| Total Running | running | 31:09 | 31:12 | -0.2% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength