Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +3.2% | 26th | 4:43 |
| Run 2 | 4:28 | 4:11 | +6.7% | 35th | 4:45 |
| Run 3 | 4:56 | 4:31 | +9.2% | 39th | 5:13 |
| Run 4 | 4:34 | 4:28 | +2.1% | 22th | 5:11 |
| Run 5 | 4:50 | 4:33 | +5.9% | 30th | 5:16 |
| Run 6 | 4:34 | 4:29 | +1.5% | 22th | 5:10 |
| Run 7 | 4:45 | 4:28 | +6.0% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 24th | 4:28 |
| Sled Push | strength | 2:37 | 2:25 | +8.3% | 30th | 3:00 |
| Sled Pull | strength | 4:05 | 4:02 | +0.9% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +0.8% | 20th | 5:47 |
| Row | aerobic | 4:26 | 4:29 | -1.3% | 15th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.4% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.5% | 26th | 5:17 |
| Wall Balls | strength | 5:25 | 5:10 | +4.7% | 23th | 7:01 |
| Total Running | running | 32:24 | 31:12 | +3.8% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength