Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.1% | 8th | 4:43 |
| Run 2 | 4:20 | 4:11 | +3.5% | 26th | 4:45 |
| Run 3 | 4:52 | 4:31 | +7.7% | 35th | 5:13 |
| Run 4 | 4:47 | 4:28 | +6.9% | 33th | 5:11 |
| Run 5 | 4:59 | 4:33 | +9.1% | 39th | 5:16 |
| Run 6 | 5:00 | 4:30 | +11.1% | 46th | 5:10 |
| Run 7 | 4:45 | 4:28 | +6.0% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 49.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.2% | 6th | 4:28 |
| Sled Push | strength | 2:07 | 2:25 | -12.5% | 5th | 3:00 |
| Sled Pull | strength | 4:29 | 4:02 | +10.7% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 4:00 | 4:21 | -8.1% | 10th | 5:47 |
| Row | aerobic | 4:21 | 4:29 | -3.2% | 7th | 4:49 |
| Farmers Carry | strength | 2:41 | 1:47 | +49.8% | 81th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:11 | +31.0% | 61th | 5:17 |
| Wall Balls | strength | 5:01 | 5:10 | -3.1% | 14th | 7:01 |
| Total Running | running | 32:37 | 31:13 | +4.5% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength