Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:09 | +9.1% | 42th | 4:43 |
| Run 2 | 4:27 | 4:11 | +6.3% | 34th | 4:45 |
| Run 3 | 5:09 | 4:31 | +13.9% | 51th | 5:13 |
| Run 4 | 5:00 | 4:28 | +11.7% | 46th | 5:11 |
| Run 5 | 5:06 | 4:34 | +11.7% | 45th | 5:16 |
| Run 6 | 5:05 | 4:30 | +12.9% | 50th | 5:10 |
| Run 7 | 4:55 | 4:29 | +9.7% | 42th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 20th | 4:28 |
| Sled Push | strength | 2:05 | 2:25 | -13.9% | 4th | 3:00 |
| Sled Pull | strength | 3:52 | 4:02 | -4.5% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 4:41 | 4:21 | +7.6% | 27th | 5:47 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 23th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.3% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:29 | 4:11 | -17.1% | 4th | 5:17 |
| Wall Balls | strength | 4:58 | 5:10 | -4.1% | 13th | 7:01 |
| Total Running | running | 34:14 | 31:13 | +9.6% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength