Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:09 | +11.9% | 49th | 4:43 |
| Run 2 | 4:17 | 4:11 | +2.3% | 23th | 4:45 |
| Run 3 | 4:26 | 4:31 | -2.0% | 15th | 5:13 |
| Run 4 | 4:20 | 4:28 | -3.2% | 12th | 5:11 |
| Run 5 | 4:21 | 4:34 | -4.8% | 10th | 5:16 |
| Run 6 | 4:29 | 4:30 | -0.5% | 18th | 5:10 |
| Run 7 | 4:25 | 4:29 | -1.5% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.1% | 47th | 4:28 |
| Sled Push | strength | 2:40 | 2:25 | +10.2% | 34th | 3:00 |
| Sled Pull | strength | 4:38 | 4:03 | +14.3% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.1% | 11th | 5:47 |
| Row | aerobic | 4:38 | 4:29 | +3.1% | 33th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.2% | 23th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:12 | +13.0% | 37th | 5:17 |
| Wall Balls | strength | 5:09 | 5:11 | -0.7% | 17th | 7:01 |
| Total Running | running | 30:57 | 31:14 | -0.9% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength