Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.7% | 20th | 4:43 |
| Run 2 | 4:25 | 4:11 | +5.4% | 32th | 4:45 |
| Run 3 | 4:53 | 4:31 | +8.0% | 36th | 5:13 |
| Run 4 | 5:01 | 4:28 | +12.0% | 47th | 5:11 |
| Run 5 | 5:01 | 4:34 | +9.8% | 41th | 5:16 |
| Run 6 | 4:51 | 4:30 | +7.7% | 36th | 5:10 |
| Run 7 | 4:47 | 4:29 | +6.6% | 33th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 13th | 4:28 |
| Sled Push | strength | 3:03 | 2:25 | +26.0% | 57th | 3:00 |
| Sled Pull | strength | 3:32 | 4:03 | -12.8% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:38 | 4:21 | -16.7% | 5th | 5:47 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 16th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.2% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:12 | +5.4% | 25th | 5:17 |
| Wall Balls | strength | 5:22 | 5:11 | +3.5% | 21th | 7:01 |
| Total Running | running | 33:09 | 31:14 | +6.1% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength