Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:09 | +0.3% | 19th | 4:43 |
| Run 2 | 4:02 | 4:11 | -3.7% | 11th | 4:45 |
| Run 3 | 4:22 | 4:31 | -3.5% | 12th | 5:13 |
| Run 4 | 4:23 | 4:28 | -2.1% | 14th | 5:11 |
| Run 5 | 4:17 | 4:34 | -6.3% | 8th | 5:16 |
| Run 6 | 4:23 | 4:30 | -2.7% | 13th | 5:10 |
| Run 7 | 4:14 | 4:29 | -5.6% | 9th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.1% | 11th | 4:28 |
| Sled Push | strength | 2:09 | 2:25 | -11.2% | 6th | 3:00 |
| Sled Pull | strength | 3:56 | 4:03 | -3.0% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 5:56 | 4:21 | +36.1% | 59th | 5:47 |
| Row | aerobic | 4:23 | 4:29 | -2.5% | 10th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.0% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 4:12 | +16.5% | 42th | 5:17 |
| Wall Balls | strength | 6:47 | 5:11 | +30.8% | 53th | 7:01 |
| Total Running | running | 29:51 | 31:14 | -4.5% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength