Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:40 | +3.7% | 5th | 4:43 |
| Run 2 | 3:52 | 3:42 | +4.1% | 6th | 4:45 |
| Run 3 | 4:02 | 3:55 | +2.6% | 4th | 5:13 |
| Run 4 | 3:56 | 3:52 | +1.4% | 2th | 5:11 |
| Run 5 | 4:11 | 3:58 | +5.3% | 6th | 5:16 |
| Run 6 | 3:57 | 3:56 | +0.3% | 2th | 5:10 |
| Run 7 | 4:04 | 3:55 | +3.6% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.0% | 6th | 4:28 |
| Sled Push | strength | 2:30 | 1:55 | +29.5% | 23th | 3:00 |
| Sled Pull | strength | 3:19 | 3:12 | +3.5% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +8.5% | 3th | 5:47 |
| Row | aerobic | 4:13 | 4:12 | +0.1% | 2th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:24 | +22.2% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.6% | 8th | 5:17 |
| Wall Balls | strength | 4:50 | 3:38 | +32.9% | 11th | 7:01 |
| Total Running | running | 27:51 | 27:21 | +1.8% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength