Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:09 | -8.6% | 5th | 4:43 |
| Run 2 | 3:52 | 4:11 | -7.7% | 6th | 4:45 |
| Run 3 | 4:08 | 4:31 | -8.6% | 6th | 5:13 |
| Run 4 | 4:10 | 4:28 | -7.0% | 7th | 5:11 |
| Run 5 | 4:46 | 4:34 | +4.3% | 28th | 5:16 |
| Run 6 | 4:23 | 4:30 | -2.7% | 13th | 5:10 |
| Run 7 | 4:18 | 4:29 | -4.2% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.2% | 72th | 4:28 |
| Sled Push | strength | 2:21 | 2:25 | -3.0% | 14th | 3:00 |
| Sled Pull | strength | 4:44 | 4:03 | +16.7% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 4:16 | 4:21 | -2.2% | 16th | 5:47 |
| Row | aerobic | 5:03 | 4:29 | +12.3% | 76th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.5% | 54th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 4:12 | +34.3% | 65th | 5:17 |
| Wall Balls | strength | 6:02 | 5:11 | +16.3% | 35th | 7:01 |
| Total Running | running | 29:25 | 31:14 | -5.9% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength