Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josie Doyle
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +15.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 5:38 | +30.0% | 100th | 4:47 |
| Run 2 | 6:18 | 6:46 | -7.0% | 76th | 5:43 |
| Run 3 | 6:26 | 7:04 | -9.0% | 72th | 5:58 |
| Run 4 | 6:38 | 7:08 | -7.0% | 76th | 6:00 |
| Run 5 | 6:28 | 7:15 | -11.0% | 68th | 6:07 |
| Run 6 | 6:23 | 7:08 | -10.6% | 67th | 6:02 |
| Run 7 | 6:19 | 7:11 | -12.2% | 63th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.4% | 88th | 4:07 |
| Sled Push | strength | 2:16 | 2:15 | +0.4% | 86th | 1:54 |
| Sled Pull | strength | 4:14 | 4:28 | -5.4% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 5:40 | 4:24 | +28.7% | 99th | 3:28 |
| Row | aerobic | 4:51 | 5:04 | -4.5% | 71th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.8% | 94th | 1:40 |
| Sandbag Lunges | strength | 4:59 | 4:47 | +4.1% | 90th | 3:50 |
| Wall Balls | strength | 4:38 | 5:15 | -11.9% | 68th | 4:26 |
| Total Running | running | 45:52 | 48:19 | -5.1% | 79th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength