Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
342
Total Time
1:14:00
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +3.8% | 28th | 4:43 |
| Run 2 | 4:17 | 4:11 | +2.2% | 23th | 4:45 |
| Run 3 | 4:43 | 4:31 | +4.2% | 27th | 5:13 |
| Run 4 | 4:41 | 4:28 | +4.5% | 27th | 5:11 |
| Run 5 | 4:54 | 4:34 | +7.2% | 35th | 5:16 |
| Run 6 | 4:44 | 4:30 | +5.0% | 29th | 5:10 |
| Run 7 | 4:38 | 4:29 | +3.2% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.7% | 22th | 4:28 |
| Sled Push | strength | 2:24 | 2:25 | -1.0% | 17th | 3:00 |
| Sled Pull | strength | 4:16 | 4:03 | +5.1% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:21 | -3.0% | 16th | 5:47 |
| Row | aerobic | 4:40 | 4:29 | +3.8% | 37th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.1% | 40th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 4:12 | -8.1% | 10th | 5:17 |
| Wall Balls | strength | 6:08 | 5:11 | +18.1% | 38th | 7:01 |
| Total Running | running | 32:16 | 31:15 | +3.2% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength